**Open to the public and beginner-friendly!**
Lake DeFuniak Fitness LLC will offer a four-day 5K prep course on Sunday, January 7, at 7 a.m. at CrossFit Lake DeFuniak. The prep course will run for an hour each Sunday in January. You will learn the Pose Method of running, as well as breathing techniques to make your runs more efficient and enjoyable.
This course is limited to 15 people, so don’t miss out! Grab a friend and reserve your spot today. Message CrossFit Lake DeFuniak’s Facebook page or email at email@example.com
Course registration fee: $20.
January 7th @7am
January 14th @ 7am
January 21st @ 7am
January 28th @ 7am