Lake DeFuniak Fitness and Nutrition 6 Week Challenge
to May 20

Lake DeFuniak Fitness and Nutrition 6 Week Challenge

We are so excited to announce a new program at CFLD! We've been working hard with a Registered Dietetic to bring you a proven Nutrition Program. We're kicking off the program with a 6 Week Nutrition Challenge!! 

You'll receive:
*Six weeks of meal plans with shopping lists and recipes
*Initial and Final biometric testing (BMI, body fat, measurements)
*Weekly email check-ins to help you stay on track
*Custom phone App
*Nutrition Seminar and Handbook

You do not want to miss out on this Challenge!! Spots are limited so reserve quick!  

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Lake DeFuniak Fitness 5k Prep Course
7:00 AM07:00

Lake DeFuniak Fitness 5k Prep Course

**Open to the public and beginner-friendly!**
Lake DeFuniak Fitness LLC will offer a four-day 5K prep course on Sunday, January 7, at 7 a.m. at CrossFit Lake DeFuniak. The prep course will run for an hour each Sunday in January. You will learn the Pose Method of running, as well as breathing techniques to make your runs more efficient and enjoyable.

This course is limited to 15 people, so don’t miss out! Grab a friend and reserve your spot today. Message CrossFit Lake DeFuniak’s Facebook page or email at

Course registration fee: $20.

Course dates:

January 7th @7am
January 14th @ 7am
January 21st @ 7am
January 28th @ 7am


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